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Weight holding steady and doing well. Going to be a late night tonight preparing for my overnight backpacking trip.
Be Happy!
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73.5 公斤
最近减少: 65.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2343 千卡
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脂肪: 120.92克 | 蛋白质: 160.33克 | 碳水物: 147.34克.
早餐: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 午餐: Dim Sum Siu Mai. 晚餐: Ice Cream, Beer, Publix Flank Steak, Swiss Cheese, Submarine Hoagie Roll. 小食/其他: Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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稳定体重
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