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finally got decent scales so I wont have to keep messing with my weigh ins. finding it hard to keep up morale knowing that my holiday is likely to be cancelled and my graduation wont be until December now. but I'll keep at it.
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75.2 公斤
最近减少: 2.8 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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1240 千卡
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脂肪: 46.18克 | 蛋白质: 57.78克 | 碳水物: 153.29克.
晚餐: Sprouts, Broccoli , Minced Garlic, Mashed Potatoes (Whole Milk and Butter Added) , Bisto Gravy Granules, Onions , Asda Beef Braising Steak. 小食/其他: McVitie's Milk Chocolate Digestive. 更多的......
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一个星期减少3.0 公斤
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