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Took a couple of rough measurements since my scale is saying that I am not changing, and I'd like to know if I am in fact just holding steady or if I am continuing to shrink, just not in lbs. My thighs are each 23" and my waist is 28". That gives me a baseline to work from as to whether I am achieving my fitness goals as my thighs could loose a couple more inches each if I can tone them up and my waist has a little more fat that could go away.
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1403 千卡
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脂肪: 26.62克 | 蛋白质: 62.92克 | 碳水物: 232.81克.
早餐: McDonald's Nonfat Caramel Latte (Medium), Little Red Wagon Pumpkin Patch Granola, Raisin Bran Crunch, 1% Fat Milk, Coffee with Milk, Vitafusion Women's Daily Multivitamin, Vitafusion MultiVites Gummy Vitamins. 午餐: Meatless Lasagna. 晚餐: Rice Noodles (Cooked), Bean Sprouts, Hot & Spicy Tofu. 小食/其他: Water, Organic Bananas, Yoplait Light Fat Free Yogurt - Key Lime Pie, Frigo Natural String Cheese Part Skim. 更多的......
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2321 千卡
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运动:
健美操（轻型的，例如居家运动） - 46 分钟, 驾驶 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 30 分钟, 坐着 - 1 小时 和 59 分钟, 步行（慢步的） - 3公里/小时 - 1 小时 和 45 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 站立 - 2 小时. 更多的......
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