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Not a great week. I still played tennis but stress eating happened a lot related to work and covid-19 dramas.
body fat 22.9%
muscle 37.5%
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57.5 公斤
最近减少: 14.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1760 千卡
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脂肪: 70.99克 | 蛋白质: 88.73克 | 碳水物: 191.76克.
早餐: Popcorners Popped Corn Chips Sea Salt, Boiled Egg, Woolworths Mini Banana Muffin, Banana Muffins, Gloria Jeans Piccolo Latte (Soy Milk). 午餐: Pesto Brocolli Rice and Tuna. 晚餐: Beef Rendang, Mapo Tofu, Minced Pork , Soft Silken Tofu , Jasmine Rice (Cooked). 更多的......
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一星期增加1.0 公斤
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