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Weight coming down and doing well.
Be Happy!
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74.2 公斤
最近减少: 64.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1978 千卡
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脂肪: 116.60克 | 蛋白质: 175.57克 | 碳水物: 102.24克.
早餐: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 午餐: Trader Joe's Premium Black Angus Beef Flank Steak, Broccoli, Mayonnaise. 晚餐: Roast Beef (Lean Only Eaten), Brussels Sprouts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Baby Spinach. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Macadamia Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少3.2 公斤
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