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Hi everyone
This week has been awsome....I have really kicked my butt and I can feel all the walking in my legs and butt.
Today it is horrible outside (pouring down rain) and mother nature has called upon me so I wont be doing my normal walk but i do have a glider machine so i will be going on for a bit this evening.
I have been working really hard at drinking lots of water and am so excited to weigh in Friday morn to see how much i have accomplished.
I hope everyone is being successful!
Take Care
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1236 千卡
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脂肪: 39.61克 | 蛋白质: 69.84克 | 碳水物: 152.34克.
早餐: honey bunches of oats , milk, coffee, sweetener, milk. 午餐: banana, turkey, fried egg, kraft singles. 晚餐: small turkey sub, sweetener, green tea. 小食/其他: sweetener, green tea, sunflower seeds in shells, popcorn. 更多的......
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2174 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 15 分钟, 健身器（快速的） - 15 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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