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I made it to 140, have gone back up a couple of pounds but I think it's water weight since it's almost my period. However, having made it to my goal I would like to shed a few more pounds of fat off select areas and from there tone it up! So I am revising my weight goal to 135, may push it to 130 depending on how I feel about it once I make it. i think the smallest I would want to be is 130 though, and since I want muscle tone, I am thinking that 135 will be better as long as it's lean, trim muscle. I now do 150+ situps every other day, 10 pushups daily, 20 "toe-taps" (hard to explain but great for thighs and butt) daily, 20 butt lifts (again, hard to explain but kickass for back of thighs and butt) daily, 10 reps/arm weight lifting for triceps daily. That paired with walking and sometimes the bike machine SHOULD cover thighs, butt, upper and lower abs, biceps and triceps.
This summer I WILL reach the goal of who and what I want to be, not just in weight, but in appearance, stamina, health and fitness. =)
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1485 千卡
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脂肪: 68.07克 | 蛋白质: 61.28克 | 碳水物: 167.35克.
早餐: Chocolate Chip Cookies, Coffee with Milk, MultiVites Gummy Vitamins, Women's Daily Multivitamin. 午餐: Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Nabisco Triscuit Roasted Garlic Crackers, Mediterranean Hummus, Soy & Flaxseed Tortilla Chips. 晚餐: A.1, Steak Sauce, Meatless Breakfast Links, Sour Dough Bread, Fried Egg. 小食/其他: Chocolate Cake (with Chocolate Frosting) , Water, Organic Bananas, Boiled Egg. 更多的......
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2296 千卡
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运动:
健美操（轻型的，例如居家运动） - 40 分钟, 购物 - 1 小时, 驾驶 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 站立 - 2 小时, 坐着 - 2 小时 和 50 分钟. 更多的......
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