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Just erased my whole entry. I don't know how. I weighed in at 161 today but I do not feel bad about it. I want to learn how to eat some of the things I like without losing control or going on a binge that last for weeks. It has something to do with having an all or nothing attitude. I've also noticed that although I've come close to my goal several times I have never quite reached it. One thing I learned in one of Chris Powell's books is not only to set a goal but to set a day to reach that goal. I've never done that. So I'm setting my goal for September 1,2013. I'm also going to set milestones with a reward system. I'll write that out later today.
I'm going to use a combination of Atkins along with the pattern of Alternate Day Dieting. I will also learn more about and maybe incorporate Carb Cycling Chris Powell Style to add variety.
My Current Measurements are Hips: 39 3/4 Bust: 41 1/4 Waist 36 7/8
My morning Blood Pressure was 120/81. I will schedule a Request A Test on Monday August 26th.
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73.0 公斤
最近减少: 0 公斤.
还有: 9.5 公斤.
饮食准则: 低.
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511 千卡
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脂肪: 19.83克 | 蛋白质: 44.85克 | 碳水物: 50.07克.
早餐: Strawberries, Lucerne Nonfat Greek Yogurt - Plain, Kraft Cool Whip, Quaker Kretschmer Wheat Germ, Whole Foods Market Stevia. 午餐: Great Value Low Moisture Part Skim Mozzarella Cheese, 4C Homestyle 100% Imported Parmesan Grated Cheese, Bertolli Light Alfredo Sauce, Spinach (Chopped or Leaf, Frozen). 晚餐: Cilantro (Coriander), Lime Juice, Campbell's chicken and mini round noodles soup on the go. 小食/其他: Cafe al Fresco Gourmet Syrups Caramel, Whole Foods Market Stevia, Prince of Peace Organic Oolong Tea, Coffee. 更多的......
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2490 千卡
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运动:
坐着 - 14 小时 和 25 分钟, 家务 - 1 小时, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 休息 - 5 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加2.2 公斤
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