|
seriously surprised at the amount I've lost in under a weeks time! Gonna keep pushing and counting my calories and keeping my step goal up. No doubt 2020 will be my year. Love having a community to hold me accountable.
|
103.4 公斤
最近减少: 4.5 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
|
|
1510 千卡
|
脂肪: 53.39克 | 蛋白质: 50.00克 | 碳水物: 153.71克.
早餐: Great Value French Vanilla Coffee Creamer, Coffee. 午餐: Aunt Hattie's Potato Hot Dog Buns, Nathan's Famous Hot Dog. 晚餐: Cooked Green Peas (Canned), Betty Crocker Hamburger Helper - Classic Stroganoff. 小食/其他: Sutter Home Pinot Grigio, Part Skim Mozzarella Cheese. 更多的......
|
一个星期减少2.5 公斤
|