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Oh well, might as well face up to my true weight! Gained 0.9 kilos :-(
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81.8 公斤
最近减少: 1.7 公斤.
还有: 13.8 公斤.
饮食准则: 低.
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1330 千卡
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脂肪: 47.45克 | 蛋白质: 51.56克 | 碳水物: 172.63克.
早餐: Wrigleys 5 Gum, Nature's Source Muesli Crunch. 午餐: Woolworths Classic Toast, Knorr Cup-A-Soup Spicy Tomato Lite. 晚餐: Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched), Stoney Ginger Beer, Nando's Chicken Livers, Cooked Spinach (from Fresh). 小食/其他: Brown Sugar, Coffee, Bakers Crackerbread. 更多的......
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一星期增加0.9 公斤
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