在2020年03月16日体重纪录（没有日志纪录）
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132.0 公斤
最近减少: 12.2 公斤.
还有: 68.5 公斤.
饮食准则: 合理的.
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1067 千卡
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脂肪: 32.35克 | 蛋白质: 43.48克 | 碳水物: 147.81克.
早餐: Pineapple, Ribena Really Light Blackcurrant Juice (Bottle), Grabits Chicken on A Stick Chinese, Coffee with Milk and Sugar. 午餐: Tea with Skimmed Milk, Lidl Organic Fairtrade Bananas, Batchelors Cup A Soup Chicken Noodle, Wholemeal Bread, Anchor Butter, The Laughing Cow Light Cheese Triangle. 晚餐: Waitrose Cottage Pie, Asda Frozen Mixed Vegetables. 小食/其他: Godiva Caramel Lion, Cadbury Roses, Godiva Caramel Lion, Tea with Skimmed Milk, Coffee with Milk and Sugar. 更多的......
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一个星期减少0.9 公斤
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