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I lost one kg finally, it's becoming too hard to lose the last kgs to reach the goal
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61.5 公斤
最近减少: 1.5 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1313 千卡
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脂肪: 43.80克 | 蛋白质: 88.81克 | 碳水物: 148.40克.
早餐: Cottage Cheese (Lowfat 1% Milkfat) , White Potatoes (Flesh and Skin), Oats pan cake, 1% Fat Milk. 午餐: مكرونه اطاليانو Italiano Pasta, Clarified Butter Ghee, Bell Peppers, Zucchini , Sunflower Oil, Tomato Juice, Onions, Ground Beef (95% Lean / 5% Fat) . 晚餐: قرصه بعجوه قرص. 小食/其他: 1% Fat Milk, Guava, Cooked Pumpkin. 更多的......
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一个星期减少0.6 公斤
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