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I honestly don’t know what I’m doing wrong! I’m eating the right calories, I’m constantly doing exercise...
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55.4 公斤
最近减少: 0.8 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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2066 千卡
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脂肪: 80.66克 | 蛋白质: 89.53克 | 碳水物: 232.73克.
早餐: Egg, Black Tea, Semi-Skimmed Milk, Aldi Baked Beans, Kingsmill 50/50 Bread. 午餐: Snackrite Ready Salted Crisps, HP Brown Sauce, Black Tea, Semi-Skimmed Milk, Fried Egg , Kingsmill 50/50 Bread, Birds Eye Cod Fish Fingers (3). 晚餐: Sunflower Oil, Sweet Potato , Fried Egg , Aldi Baked Beans, Freshcure Unsmoked Back Bacon. 小食/其他: Cadbury Chocolate Bar, Harvest Morn Raisin & Almond Granola , Pears . 更多的......
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一星期增加0.4 公斤
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 评论
What’s your water intake like?
2020年03月13日 会员：: jennyboosh
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I’ve been speaking to my nutritionist and that’s where she thinks the problem is. My water intake needs to be the same everyday so I’ve set myself a 3litre target everyday. Hopefully that will make a difference... fingers crossed!! Xx
2020年03月13日 会员：: alexkatelonsdale
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My water intake is terrible, but I went from 1 glass to 2-3 litres of water a day and in the first week I out on 4lbs and was devastated at my weigh in. So I personally would recommend working up to a 3ltr a day at a consistent pace, it’ll probably help you if you get the whole peeing every 5 minutes when you start drinking more issue same as me
2020年03月14日 会员：: jennyboosh
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Thank you for the advice x
2020年03月15日 会员：: alexkatelonsdale
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