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For now, deciding to just give up sweets and increase exercise. Got a coach at the gym for strength training for 8 sessions. Goal will be to live healthfully and I think the weight will slowly come off and stay off. Is that a dream? We will see. I have a hard time counting calories and recording activity for the long term so I will do the simple and doable for the long term. Making this more of a spiritual and mental process than physical and reading a lot of good material.
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303 千卡
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脂肪: 8.49克 | 蛋白质: 8.88克 | 碳水物: 53.63克.
早餐: NP Organic Flax Plus Multibran Cereal, Pears, Kirkland Signature Walnuts, Craisins, Blue Diamond Almond Breeze Unsweetened Original, Yves Breakfast Patties Sausage. 更多的......
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