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1200 千卡
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脂肪: 42.09克 | 蛋白质: 112.65克 | 碳水物: 100.21克.
早餐: Sprouted Almonds Sprouted Almond Butter, Frambuesas, Fresas, Champiñones, Sara Lee Delightful, Plátano, Avena, Okko Linaza Semilla Entera, Chia, Navitas Naturals Organic Raw Cacao Powder, Organic India Moringa, Vega Sport Performance Protein Vanilla, HEB Leche de Almendras Vainilla sin Endulzar, Vital Performance Vital Performance Recover, MRM Reload BCAA+G Post-Workout Recovery, MRM Veggie Protein, Aguacate, Nueces. 午餐: Lala Jugo de Naranja Natural Es, Espinacas, Sirloin, Zanahoria, Morrón, Zucchini, Herdez Salsa de Guacamole, Aguacate, Libanius Jocoque Seco Natural. 晚餐: Zucchini, Salmón Rosado. 小食/其他: Slim Pop Palomitas Sal de Mar, Manzana Verde, Sprouted Almonds Sprouted Almond Butter. 更多的......
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1945 千卡
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运动:
仰卧起坐 - 4 分钟, 举重锻炼（中等的） - 35 分钟, 跑步机 - 45 分钟, 休息 - 14 小时 和 36 分钟, 睡眠 - 8 小时. 更多的......
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