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Took an official rest day yesterday which was needed. Body composition is improving. Was planning to work out this morning but really needed extra sleep. It'll be an afternoon workout.
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76.7 公斤
最近减少: 3.6 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1168 千卡
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脂肪: 49.69克 | 蛋白质: 67.30克 | 碳水物: 130.61克.
早餐: Spectrum Organic Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat) , Egg, Strawberries . 晚餐: Garden of Life High Protein Weight Loss Bar, Trader Joe's 70% Dark Chocolate Wedges, Culver's Bean with Ham Soup. 小食/其他: Garden of Life High Protein Weight Loss Bar. 更多的......
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稳定体重
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