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Недосып
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100.9 公斤
最近减少: 18.6 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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2603 千卡
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脂肪: 107.65克 | 蛋白质: 167.57克 | 碳水物: 241.70克.
早餐: Boiled Egg, Starbucks Nonfat Latte (Grande), Pita Bread, DOM Reserve Smoked Salmon Singles, Milk (3.7% Milkfat). 午餐: Sugar Cookies (Includes Vanilla) , Potato Wedges (Frozen) , Pastry filled with Potatoes and Peas (Fried), Pulled Chicken. 晚餐: Bagel, Jams and Preserves , Western Sour Cream 14%, Havarti Cheese, Prosciutto, Bolognese, Garofalo Organic La Pasta Di Gragnano Presto Napoli. 小食/其他: Simplyprotein Peanut Butter Chocolate Protein Bar, 2% Fat Milk, Sweet or Dark Chocolate. 更多的......
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一星期增加1.4 公斤
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