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I am not sleeping enough... Need to get some good amount. I am glad I lost all my holiday weight and I am back on the wagon. Looking forward to rehearsal and a gig tonight. A weekend of catching up with friends, getting to meet some prisoners, movies (FAF 6 and The Great Gatsby), Church service, dance class and lots of fun!!! Yesterday's chocolate craving just disappeared so yay!!! Missing my Fatsecret friend Leonore... Enjoying Kingkeld's journal entries and waiting for work to roll in
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1201 千卡
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脂肪: 33.82克 | 蛋白质: 75.29克 | 碳水物: 142.65克.
早餐: Green Tea, Albertsons Hard Boiled Egg Whites, Cooked Egg Yolk, Apples. 午餐: Carrot and Onion Raita, Cooked Bitter Melon (Fat Added in Cooking), Turai or Ridged Gourd, Fresh & Easy Stir-Fry Chicken. 晚餐: Bean Soup. 小食/其他: Turai or Ridged Gourd, Chicken Stir Fry, Dried apricot (store brand). 更多的......
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2367 千卡
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运动:
walking - 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 16 小时 和 30 分钟, 睡眠 - 6 小时. 更多的......
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