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I'm going to going to start another challenge on Monday. I'm going to sign up for it on Monday morning.
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4089 千卡
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脂肪: 160.70克 | 蛋白质: 187.99克 | 碳水物: 461.80克.
早餐: Blackberries, Quaker Kretschmer Wheat Germ, Kraft Cool Whip, Lucerne Nonfat Greek Yogurt - Plain, Strawberries, Plain Muffin. 午餐: mini-croissants, turkey drumsticks. 晚餐: Baked or Fried Coated Chicken Breast Skinless, White Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). 小食/其他: Trader Joe's Pita Chips with Cinnamon & Sugar, Trader Joe's Dark Chocolate Tahitian Vanilla Caramels, Trader Joe's Buccaneer Joe's Unburied Treasure Sour Cream & Onion Corn Puffs, cinnamon grahams, Mac's Snacks chicharrones pork cracklins. 更多的......
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2663 千卡
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运动:
坐着 - 9 小时, 家务 - 5 小时, 驾驶 - 2 小时 和 20 分钟, 休息 - 40 分钟, 睡眠 - 7 小时. 更多的......
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