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Not much to report. No major weight loss. No major drama. No new health developments (Although my hip started jabbing at me this weekend). Just eating healthily, dealing with the hormonal shifts of perimenopause (and all its lovely symptoms), and preparing for my septoplasty scheduled for Friday. Found some motivation with the sunshine yesterday. Made a huge batch of Balsamic vinaigrette, a broccoli soup, and a curry-ginger carrot soup. I hear it's supposed to get into to 50s today: a real heat wave for Vermont. I suspect I'll see lots of shorts and people driving with their windows rolled down. (Honestly, I will probably do the latter on my way to work.) :) I had a thought today... many of us were taught to be ashamed when we failed or made a mistake. We have to get past that. Inventors and scientists fail over and over and over again. The success is in the learning from our mistakes and trying again. Have a fantastic week and keep trying! <3
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88.5 公斤
最近减少: 14.6 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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稳定体重
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