|
If im weight training do i weigh or measure
|
69 公斤
最近减少: 0 公斤.
还有: 3 公斤.
饮食准则: 合理的.
|
|
662 千卡
|
脂肪: 9.62克 | 蛋白质: 43.84克 | 碳水物: 107.01克.
早餐: Fruit Salad, Green Tea, Nestle Ricoffy, Water . 午餐: Green Tea, Sweet Potato, Green Tea, Water. 晚餐: Roasted Vegetables, Broccoli , Cooked Spinach (from Fresh), Whey Protein. 更多的......
|
|
2578 千卡
|
运动:
看电视 - 3 小时, 举重锻炼（中等的） - 40 分钟, 步行（锻炼型） - 5.5公里/小时 - 20 分钟, 驾驶 - 1 小时 和 41 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 睡眠 - 9 小时 和 30 分钟, 休息 - 19 分钟. 更多的......
|
一星期增加0.2 公斤
|
 评论
some people say measure as weight training can affect your weight as you tend to retain water in your muscles at the beginning. if you are able to get access to a machine that measures muscle, fat and weight then you can check using that. My weight always goes up when I start training har
2020年03月9日 会员：: Miliscentg
|
2020年03月9日 会员：: Miliscentg
|
In my opinion you can do both and fine what works for you. Just don't get too stuck on the scale and ignore other changes in your body because the number on the scale doesn't change as quickly or in the way you want it to.
2020年03月9日 会员：: kather1612
|
I weigh daily (not for weight but to observe fluctuations).
I take recordings (fat, muscle and BMI) monthly.
I measure every two months.
2020年03月9日 会员：: Shereen Donede
|
Thank you this all makes perfect sense
❤️❤️❤️
|
|
|
|
|