FitandFine888的日记, 2020年03月8日

My workout game is on fire right now. I'm also eating at home very consistently. There is a significant change in my body composition.

76.7 公斤 最近减少: 3.6 公斤.    还有: 0.5 公斤.    饮食准则: 合理的.

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1421 千卡

脂肪: 72.99克 | 蛋白质: 111.22克 | 碳水物: 89.52克.   早餐: Athenos Roasted Garlic Hummus, Chicken Dark Meat (Roasting) , Pacific Natural Foods Organic Chicken Bone Broth. 午餐: Garden of Life Performance Protein Bar - Sea Salt Caramel, Sabra Roasted Garlic Hummus, Trader Joe's Ground Beef (80/20). 晚餐: Broccoli , Sabra Roasted Garlic Hummus, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Sabra Roasted Garlic Hummus, Garden of Life High Protein Weight Loss Bar. 更多的......

2002 千卡

运动: 举重锻炼（中等的） - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......