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I did this yesterday. 9661 steps 1232 cal move...55 mins exercise, 12 floors climbed! That’s singing with my chorus at the Royal Norther College of Music Manchester. It’s a hobby but I love it. 🎶
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1630 千卡
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脂肪: 84.71克 | 蛋白质: 83.89克 | 碳水物: 128.96克.
早餐: Egg Omelette , Tesco Smoked Bacon Medallions, Co-Op Truly Irresistible Pork Chipolata Sausages. 午餐: Pita Bread, Tesco Cheddar Medium, Tesco Beetroot Salad. 晚餐: Tesco Finest Roasted Mediterranean Vegetables, Aldi Chicken En Croute with Cheddar Cheese & Bacon, Mixed Vegetables (Drained Solids, Canned) . 小食/其他: Aldi Salted Caramel Praline Ice Cream. 更多的......
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