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took a nasty tumble today, cut knee open but hopefully won't affect exercise too much !
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94.1 公斤
最近减少: 0.9 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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2301 千卡
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脂肪: 84.87克 | 蛋白质: 145.70克 | 碳水物: 256.59克.
早餐: Strawberries, Blueberries, Carman's Classic Fruit & Nut Muesli, Woolworths Lite Milk, Water, Coffee (Instant). 午餐: Brownies, Daily Juice Orange Juice, Lettuce, Focaccia, Salmon. 晚餐: Bega Country Light Tasty Grated Cheese, Coles apple cordial, Water, Macro Linseed & Sunflower Seeded Bread. 小食/其他: Coles Lite Milk, Bioglan Brown Rice Protein Powder, Water, Avocado, Pears, Water, Gala Apples. 更多的......
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一个星期减少5.6 公斤
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