在2020年03月6日体重纪录（没有日志纪录）
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60.7 公斤
最近减少: 21.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1146 千卡
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脂肪: 76.66克 | 蛋白质: 76.94克 | 碳水物: 48.23克.
早餐: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Gallo Salame Italian Dry Salame, Sargento Reduced Fat Provolone Cheese Slices, Baby Spinach, Calavo Avocado, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pillsbury Blanched Almond Flour, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Egg, World Peas Peatos Classic Cheese. 晚餐: Cucumber (with Peel) , Hidden Valley The Original Ranch, Green Giant Cauliflower Crumbles, Supreme Tradition Chicken Wing Sauce , Nature's Place Boneless Skinless Chicken Breast. 小食/其他: Fresh Lemon Juice, Rebel Chocolate Ice Cream. 更多的......
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一个星期减少1.3 公斤
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