Weight coming down -- but am still super sore from the Mailbox Peak hike.
Be Happy!
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74.9 公斤
最近减少: 63.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2503 千卡
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脂肪: 124.70克 | 蛋白质: 189.91克 | 碳水物: 140.96克.
早餐: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 午餐: Baby Spinach, Macaroni or Pasta Salad, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Guacamole, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. 晚餐: Red Table Wine, Baby Spinach, Sour Cream, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. 小食/其他: Atkins Advantage Peanut Butter Granola Bar, Simply Lite Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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2734 千卡
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运动:
购物 - 1 小时, 徒步旅行 - 2 小时, 驾驶 - 30 分钟, 休息 - 12 小时, 睡眠 - 8 小时 和 30 分钟. 更多的......
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一个星期减少2.5 公斤
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