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Same as yesterday
Done a lot of reading re keto and carbs. Looked back on diary and on days that I had eaten only 900 or so calories my carbs were hovering up around the high 40-50 mark
Keto should be ideally 20 and no more than 50
My carbs were things like sweet potato not white
Beetroot
Carrots
And rice cakes instead of bread or a wrap as was half the calories
So. Armed with all that going to really hit the keto now I know possibly where was going wrong
Calories were good
Carb count too high for keto
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82.4 公斤
最近减少: 2 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
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584 千卡
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脂肪: 19.37克 | 蛋白质: 15.20克 | 碳水物: 88.04克.
早餐: Coles Cheese Slices, Sour Dough Bread. 午餐: Avocado, SunRice Sour Cream & Chives Thin Rice Cakes. 小食/其他: Sakata Rice Crackers Sour Cream & Chives. 更多的......
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稳定体重
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