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Need to get a grip! I can feel my resolve slipping and my other half keeps bringing chocolate and wine which I can't say no to. GGGrrrrrr
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1958 千卡
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脂肪: 79.44克 | 蛋白质: 90.54克 | 碳水物: 157.32克.
早餐: Morrisons Porridge Oats (40g), Maximuscle Promax Lean, Mixed Seeds, Alpro Soya Unsweetened Soya Milk, Raspberries, Blueberries, Coffee with Skim Milk. 午餐: Tesco Cheese TWIST, Batchelors Cup A Soup Tomato. 晚餐: Asda Flatbread, Morrisons Smoked Salmon, Cooked Broccoli with Cheese Sauce (from Fresh), Marks & Spencer Vegetable Pakora, Quorn Sizzling Burgers. 小食/其他: Cadbury Dairy Milk Bar (45g), Cava, Fibre One Peanut Butter Popcorn Bar. 更多的......
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2163 千卡
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运动:
举重锻炼（中等的） - 35 分钟, 拉伸（瑜伽） - 10 分钟, 自行车 (骑车) - 20 分钟, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 睡眠 - 8 小时, 休息 - 10 小时 和 15 分钟, 步行（中等的） - 5公里/小时 - 40 分钟. 更多的......
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 评论
2020年03月3日 会员：: Chestnut63
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I have said no more until the end of the month, wedding anniversary! I hope he is listening. Bless him.
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Bunty I am sure he will listen to you.
2020年03月3日 会员：: Chestnut63
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That would be a first! Lol............
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Bunty I listen to you, you talk a lot of sense and I respect that!
2020年03月3日 会员：: Chestnut63
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Bless him. he maybe thinking you are looking too thin.
Tell him you want to be good until your anniversary. Xxxx
2020年03月3日 会员：: bubblegum14
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2020年03月3日 会员：: flabbyflaps
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Ah Bubbles, you always say the right thing and make people feel good about themselves. Even my naughty husband.
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2020年03月3日 会员：: bubblegum14
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