在2020年03月1日体重纪录(没有日志纪录)
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92.6 公斤
最近减少: 20.3 公斤.
还有: 15.5 公斤.
饮食准则: 合理的.
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1187 千卡
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脂肪: 79.41克 | 蛋白质: 86.37克 | 碳水物: 30.79克.
早餐: HEB Cantaloupe Chunks, Driscoll's Blueberries, Grapes, Kroger Eggs (Large), Royale Natural Apple Wood Smoked Uncured Bacon . 午餐: Land O' Frost Black Forest Ham, Earthbound Farm Organic Spring Mix, Italian Salad Dressing , Brown Mushrooms (Crimini Italian) , Deviled Egg, Pickled Okra, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. 晚餐: Aldi Beef Burgers, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Pickled Okra, Deviled Egg, Italian Salad Dressing , Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. 小食/其他: Kroger Pork Rinds. 更多的......
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一个星期减少6.3 公斤
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