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Probably no weigh-in again till Monday. This was a satisfactory result, weight is coming down, tape measure is decreasing, muscle is holding, blood work is good. Still enough problems in life to keep me on my toes, but definitely good to celebrate my efforts.
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120.7 公斤
最近减少: 3.1 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1801 千卡
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脂肪: 94.92克 | 蛋白质: 91.74克 | 碳水物: 152.51克.
早餐: Cream (Half & Half). 晚餐: 2% Fat Milk, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, 100% Whole Wheat Bread, No Stir Crunchy Peanut Butter, Dubliner Irish Cheese, Hormel Uncured Hard Salami, Original Corn Chips. 小食/其他: beef jerky, Eggland's Best Cage Free Eggs. 更多的......
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3470 千卡
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运动:
举重锻炼（中等的） - 10 分钟, 健身器（中度的） - 20 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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