在2013年05月23日体重纪录（没有日志纪录）
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86.6 公斤
最近减少: 11.4 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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2192 千卡
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脂肪: 52.86克 | 蛋白质: 77.02克 | 碳水物: 204.02克.
早餐: heb real dairy whip, Hoisin Sauce, white corn tortillas, 100% Whole Wheat Bread, Frieda's Napa Cabbage, Laughing Cow Light Swiss Original Cheese Wedges, Guacamole with Tomatoes and Chili Peppers, Skinless Chicken Breast, Coffee (Brewed From Grounds), Strawberries. 午餐: Strawberries, Light Sour Cream, Mexican-Style Four Cheese Blend, HEB tortilla (taquito size), No Fat Traditional Refried Beans. 晚餐: Napa Cabbage, Light Sour Cream, Fancy Shredded Sharp Cheddar, white corn tortillas. 小食/其他: Vodka, Minhas Craft Brewery Simpler Times Lager Beer, Guinness Draught (Can), Powerade Zero Sports Drink. 更多的......
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一个星期减少4.1 公斤
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