在2020年02月28日体重纪录(没有日志纪录)
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60.3 公斤
最近减少: 21.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1143 千卡
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脂肪: 59.14克 | 蛋白质: 89.63克 | 碳水物: 91.87克.
早餐: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Cucumber (with Peel), WinCo Foods Sour Cream, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Market Pantry Colby Jack Shredded Cheese, Wal-Mart Beef Sirloin Petite Steak. 晚餐: Kraft Macaroni & Cheese as Packaged, Sargento Reduced Fat Provolone Cheese Slices, Celery , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mustard, StarKist Foods Chunk Light Tuna in Water (Can). 小食/其他: Nutella Hazelnut Spread, Dark Chocolate Baking Chips, Bob's Red Mill Organic Coconut Flour, Natural Creamy Peanut Butter, Sugar Free Low Calorie Syrup. 更多的......
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一个星期减少2.5 公斤
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