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My first loss since I started my new diet on the 17th. 2lb
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53 公斤
最近减少: 3.2 公斤.
还有: 3 公斤.
饮食准则: 合理的.
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2096 千卡
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脂肪: 60.14克 | 蛋白质: 71.43克 | 碳水物: 300.81克.
早餐: Egg, Aldi Baked Beans, Aldi Medium Sliced Wholemeal Bread, Natural Selection Whole Chia Seeds, Bananas . 午餐: Co-Op Pineapple Chunks, Tesco Baby Plum Tomatoes, Pesto Sauce, Penne. 晚餐: Mushrooms , Sweet Harvest Chunky Chopped Tomatoes, Courgette, Carrots , Yellow Sweet Peppers , Sweet Red Peppers , Penne. 小食/其他: ARBONNE Fizz Stick , Nutella Hazelnut Spread, Tesco Value Sunflower Spread, Marks & Spencer Wholemeal Bread, Aldi Crisps, PG tips Tea with Semi-Skimmed Milk, Carrots , Kit Kat 4 Finger Kit Kat, Graze Cocoa & Orange Oat Square. 更多的......
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一个星期减少1.4 公斤
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