NEED TO PUT SOME WEIGHT BACK!!! Went to far with it and now i look skinny
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76 公斤
最近减少: 8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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646 千卡
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脂肪: 21.90克 | 蛋白质: 56.56克 | 碳水物: 55.35克.
早餐: AB BIO RICE CAKES, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Quaker 100% Whole Grain Oatmeal. 小食/其他: Prima Della Deli Sliced Oven Roasted Chicken Breast, Gouda or Edam Cheese. 更多的......
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一个星期减少0.7 公斤
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