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Still the same this week. Not surprised with the wisdom tooth removal and I've picked up a chesty cough. I've been inactive this week and sluggish.
body fat 22.4%
water: 53.3
muscle 37.7%
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56.8 公斤
最近减少: 15.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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957 千卡
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脂肪: 36.64克 | 蛋白质: 68.40克 | 碳水物: 90.98克.
早餐: Obento Mirin Seasoning, Miso (Fermented Soybean Paste), Eggplant , Barramundi. 午餐: Hummus (Commercial) , Soft Silken Tofu , Egg (Whole) , Oyster Mushroom , Coles Beef Mince, Chicken Broth (Home Recipe), Dairy Dream Greek Style Yoghurt Vanilla Bean. 晚餐: Sugar, Obento Mirin Seasoning, Jasmine Rice (Cooked), Miso (Fermented Soybean Paste), Eggplant , Beef Oxtails, Chicken Thigh Meat . 小食/其他: Espresso Coffee. 更多的......
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稳定体重
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