Shoveling snow during Ontario snow squalls has to be the most evil and futile form of exercise in existence!
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621 千卡
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脂肪: 36.75克 | 蛋白质: 47.57克 | 碳水物: 29.65克.
午餐: Gay Lea Gold Premium Sour Cream, Balderson Old Cheddar Cheese, Flatout Protein Up Carb Down. 晚餐: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green String Beans (Fat Added in Cooking). 更多的......
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2117 千卡
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运动:
瑜伽 (Yoga) - 24 分钟, 步行(轻快的) - 6.5公里/小时 - 15 分钟, 铲雪 - 13 分钟, 普拉提健身操 - 15 分钟, 休息 - 13 小时 和 53 分钟, 睡眠 - 9 小时. 更多的......
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