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Mr.chip$的日记, 2020年02月27日

hi guys.... guys i am a nutritionist and personal trainer....

SPECIAL MSG FOR YOU GUYS about (Corona).................
*** avoid gym for two weeks
*** No exercise outside for two weeks
*** don't go any mall or public gathering .

guys..... please is chiz ko follow karo 2 haftey rak clear ho jaye ga k Corona ka kya ratio hai Pakistan main. shukriya.


评论 
guys....just focus on your deit.  
2020年02月27日 会员:: Mr.chip$
I don’t know how to use the app kindly help me 
2020年02月27日 会员:: fakhar1995
Rubbish 
2020年03月10日 会员:: ShehryarAziz
Hi, I'm almost 17. My weight is 55ish kg and body fat percentage is around 12. I'm also 5'11. Should I burn fat at my age? 
2020年03月12日 会员:: sebastian phantomhive
first of all thank you shehryaraziz for your cmnt😊 and wish u all the best 
2020年03月12日 会员:: Mr.chip$
2nd sebastain...... look bro fat lvl is little bit high but you height is ok and according my opinion your weight is ok.....but how's you feel how's looking your body its depends on your body shape  
2020年03月12日 会员:: Mr.chip$
brother send me your pic please..... 00973.34138184 
2020年03月12日 会员:: Mr.chip$
sherhryaraziz jo main ne 27Feb ko ap bola ta aj wo pak govt.... ministry of health ministry of education airlines her jaga kya khabar chal rahi hai...... Un ko Rubbish bolo na...... masla ye hai akhtiyat karna farz hai ap agar nahi karna chatey tu dusro ko mat rako na hi un ka mazak urrao...... jo log fitness k liye serious hai main ne un k liye post kiya ta 
2020年03月13日 会员:: Mr.chip$

     
 

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