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Hi everyone
Just wanted to share with everyone how excited i am that i already lost 2.5 pounds this week.
I only started walking on Monday and only walked 3 days but cut out all my junk and portioned correctly.
yeah
keep it comin.....
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78.3 公斤
最近减少: 1.1 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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821 千卡
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脂肪: 13.01克 | 蛋白质: 57.19克 | 碳水物: 121.84克.
早餐: coffee, sweetener, in coffee. 午餐: italian salad dressing, lettuce. 晚餐: sugar, cream, tea , subway turkey meat, subway turkey sub. 小食/其他: apple. 更多的......
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一个星期减少7.6 公斤
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