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I'm feeling pretty weird, particularly bad ToM and I feel completely drained, literally! Coupled with the busiest time of year at work (I don't have ANY days off now until 9th June)I certainly feel in need of highly nutritious sustenance. Feeling really worn out the last couple days particularly so I haven't had a super-low cal day this week; it just doesn't seem sensible. The first time I've missed a fast day completely since I started 5:2 back in February but this is not an excuse - I'm listening to my body and my body says I need to eat.
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840 千卡
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脂肪: 21.68克 | 蛋白质: 27.17克 | 碳水物: 142.62克.
早餐: Feta Cheese, Sesame Bread, Webber Naturals Organic Ground Flaxseed, Great Value Frozen Red Raspberries, Honey, Coffee (Brewed From Grounds), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bananas, Plain Yogurt (Lowfat), Kellogg's Lowfat Granola. 午餐: Light or Lite Cream Cheese, Delallo Pesto, Whole Wheat Bread, Granny Smith Apples, Sweet Red Peppers. 更多的......
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