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Got out of the hospital yesterday. Had the second heart cath, and the 3rd hospitalization in 1 month. I finally have energy. Walked 2.5 miles after waking up yesterday (after the cath). I have high hopes this time. Now to get back on diet. Also working on #2 (crap). Hopefully this time it will be solid or semi solid and not the runs that I have had over the last 1 1/2 years.
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141.3 公斤
最近减少: 0 公斤.
还有: 27.9 公斤.
饮食准则: 合理的.
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1292 千卡
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脂肪: 33.71克 | 蛋白质: 32.14克 | 碳水物: 228.95克.
早餐: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butterball Lower Sodium Turkey Bacon, Egg. 午餐: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Grapes, Apple. 晚餐: Scalloped Potato, Kraft Honey Mustard, Peas and Carrots, Market Day Meatloaf Topped with Catsup, Lettuce Salad with Assorted Vegetables. 小食/其他: Grapes, Dole Cherry Mixed Fruit in 100% Fruit Juice. 更多的......
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一星期增加0.1 公斤
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