在2020年02月26日体重纪录(没有日志纪录)
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88.7 公斤
最近减少: 4.7 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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1343 千卡
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脂肪: 72.01克 | 蛋白质: 104.68克 | 碳水物: 87.97克.
午餐: Cucumber (with Peel) , Publix Red Seedless Grapes, Ken's Steak House Lite Red Wine Vinegar & Olive Oil, Egg, Nature Sweet Cherub Tomatoes, Land O' Frost Oven Roasted Turkey Breast. 晚餐: Oranges , Mashed Potatoes (Whole Milk and Butter Added) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli Flower Clusters . 小食/其他: Publix Naked Hot & Spicy Fried Chicken Wings. 更多的......
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一星期增加1.3 公斤
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