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Well, I had to guess at the dinner salad and green beans as they were eaten at a function, but I'm sure I'm close enough. That being said I guess I'll find out tomorrow!
Didn't get enough water in today. I'm working on getting in a bit more before midnight. It was a bad bad bad thing to get my Diet Coke in the morning, but it was just one of those things... I really needed it :) Hadn't had one in almost two weeks BUT it seriously limited my water as I nursed that "Sonic" all day. On top of that I ate a whole box of SF Jello.. ROFL. guess if you're having an aspartame day you might as well have it. I'll do better tomorrow!
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73.7 公斤
最近减少: 12.4 公斤.
还有: 10.2 公斤.
饮食准则: 100％.
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965 千卡
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脂肪: 78.50克 | 蛋白质: 47.24克 | 碳水物: 11.34克.
早餐: Sonic Diet Coke (Large). 午餐: Fresh Express Sweet Butter Tender Lettuce Mix, Mushroom Pieces and Stems, Monterey Jack Cheese, Cheddar Cheese, Kraft Mayo. 晚餐: American Value Green Beans (Canned), Italian Dressing (made with Vinegar and Oil), Fresh Express Veggie Spring Mix, Kraft Mayo, Skinless Chicken Breast. 小食/其他: Jell-O Sugar Free Black Cherry, Kraft Mayo Real Mayonnaise, Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Black Cherry. 更多的......
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一个星期减少1.9 公斤
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