在2013年05月21日体重纪录(没有日志纪录)
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95.7 公斤
最近减少: 0.5 公斤.
还有: 14.1 公斤.
饮食准则: 100%.
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1721 千卡
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脂肪: 86.29克 | 蛋白质: 113.78克 | 碳水物: 125.68克.
早餐: 25% Less Sodium SPAM, Red Sweet Pepper, Radishes, Sugar, Fat Free Cottage Cheese, Fried Egg without Fat, Challenge Butter Unsalted Sweet, Wheat or Cracked Wheat Bread, Coffee (Brewed From Grounds). 午餐: Chicken Jumbo Franks, Enriched Hot Dog Buns, Onions, Real Mayonnaise, Coffee (Brewed From Grounds). 晚餐: Cream (Half & Half), Coffee (Brewed From Grounds), Senior Fit Fare Grilled Chicken. 小食/其他: centrum silver ultra men's, Chewing Gum (Sugarless), Milk Chocolate Candy with Fruit and Nuts, Seafood Snacks - Golden Smoked Boneless Herring Fillets. 更多的......
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3176 千卡
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运动:
购物 - 3 小时, 案头工作(例如办公室的工作,坐着) - 9 小时, 休息 - 4 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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