|
Weight continues to return to normal. Didn't sleep super well last night but feeling okay today.
Be Happy!
|
73.8 公斤
最近减少: 65.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2166 千卡
|
脂肪: 129.46克 | 蛋白质: 169.15克 | 碳水物: 128.83克.
早餐: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 午餐: French's Classic Yellow Mustard, Mayonnaise, Meat Loaf Made with Beef, Broccoli. 晚餐: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Mann's Sunny Shores Broccolini, Tillamook Extra Sharp Cheddar Cheese, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Guacamole. 小食/其他: Breyers Carb Smart Ice Cream Bars - Almond, Simply Lite Sugar Free Dark Chocolate, Roasted Salted Cashew Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
|
一个星期减少1.3 公斤
|