在2020年02月24日体重纪录（没有日志纪录）
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60.5 公斤
最近减少: 21.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1103 千卡
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脂肪: 74.87克 | 蛋白质: 56.54克 | 碳水物: 61.84克.
早餐: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Skippy Natural Creamy Peanut Butter, Tapatio Hot Sauce, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Kroger Large Pitted Black Olives, WinCo Foods Sour Cream, Market Pantry Colby Jack Shredded Cheese, John Soules Foods Beef Fajitas, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Calavo Avocado. 晚餐: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Tomatoes, Fresh Selections White Sliced Mushrooms, Market Pantry Colby Jack Shredded Cheese, Minced Garlic, Green Giant Cauliflower Crumbles, Ground Beef (80% Lean / 20% Fat) , Kroger Green Bell Pepper. 小食/其他: Fresh Lemon Juice, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. 更多的......
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一个星期减少2.5 公斤
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