Weight holding steady. Workout went okay this morning -- didn't quite run the full 30 minutes but did make up for it by doing a couple sprints at a 14 degree incline.
Be Happy!
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73.9 公斤
最近减少: 64.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2074 千卡
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脂肪: 109.66克 | 蛋白质: 197.93克 | 碳水物: 112.49克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Chicken Breast (Skin Not Eaten), Broccoli, Cauliflower. 晚餐: Guacamole, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Tillamook Extra Sharp Cheddar Cheese, Mann's Sunny Shores Broccolini, Ralphs Carb Master Vanilla Yogurt, Flatout Flatbread Multigrain with Flax. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Roasted Salted Cashew Nuts, Breyers Carb Smart Ice Cream Bars - Almond, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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2738 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一个星期减少0.6 公斤
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