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Hi everyone
I quit smoking a year ago October 1st and started working out November of last year. Since then i have tried several different exercises and nothing has been working for me.
Recently I started walking with a friend in the evening so hopefully that starts to work.
As for my diet. I am a lover of pepsi and coffee. I have cut out my pepsi to maybe one or some with a drink on the weekend and I have cut my coffee to one or two a day. I have cut out junk food and cut my serving sizes for meals.
If anyone has any info or advice they would like to give to me that would be great.
I am a mother of three boys and do home daycare so my time is limited but i am a very determined person and when goal are set i usually dont give up till theyre met.
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1068 千卡
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脂肪: 28.81克 | 蛋白质: 42.59克 | 碳水物: 159.86克.
早餐: sweetener, coffee with sweetener and milk, coffee, oatmeal. 午餐: boiled egg, green tea. 晚餐: cranberry juice, noodles, stirfry. 小食/其他: sunflower seeds in shells. 更多的......
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