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I've had some time off from keeping track of my food and exercise and have found that this website really does work. I haven't really gained any weight, but haven't lost any either. Here's to starting back with a vengeance!! :)
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2537 千卡
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脂肪: 132.78克 | 蛋白质: 123.56克 | 碳水物: 218.54克.
早餐: Blue Diamond Lightly Salted Almonds. 午餐: Hellmann's ANCHO CHIPOTLE SAUCE, onion, cheese, lettuce, tomato, chicken, Blue Diamond Lightly Salted Almonds. 晚餐: Thick Crust Cheese Pizza. 小食/其他: Domino's Pizza Oven Baked Philly Cheese Steak Sandwich, Water. 更多的......
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3869 千卡
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运动:
舞蹈（慢步的） - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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 评论
I also decided to keep track of my water intake on here! I noticed that I used to lose weight much faster when I drank loads of water (about a gallon a day, broken up into 4 one-liter bottles).
2013年05月20日 会员：: KatieTyrell
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I think I might need to try that as well-I need to drink more water, I always feel better and lose weight more easily when I do.
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