在2020年02月24日体重纪录(没有日志纪录)
|
101 公斤
最近减少: 5 公斤.
还有: 15 公斤.
饮食准则: 合理的.
|
|
1069 千卡
|
脂肪: 8.56克 | 蛋白质: 42.62克 | 碳水物: 220.45克.
早餐: Guava, Coffee (Brewed From Grounds), Pawpaw, Fresh Lemon Juice. 午餐: Chickpeas (Mature Seeds, Canned), Dried Seaweed, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Garlic, Mushrooms, Brown Rice (Medium-Grain, Cooked), Molokhia. 晚餐: Abbott's Village Bakery Light Rye, Annalisa Chickpeas, Brown Rice, Molokhia. 小食/其他: Dried Figs (Uncooked), Herbal Tea, Angas Park Pitted Prunes. 更多的......
|
一星期增加2.8 公斤
|
|
|