parksy64的日记, 2020年02月24日

Yep. As I feared. As soon as I upped the calories above 800. Weight gain. .300
After checking food diary as I wasn’t actively counting just trying to eat healthy. I added up and was averaging 950-1100
Damned if I do. Damned if I don’t
Don’t know what to do now. Drop em again ? Keep eating the higher number and risk more weight gain. Who the F gains weight on 1100 calories a day ? Frustrating is nowhere near cutting it

82.2 公斤 最近减少: 2.2 公斤.    还有: 12.2 公斤.    饮食准则: 合理的.

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780 千卡

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2184 千卡

运动: 步行（锻炼型） - 5.5公里/小时 - 45 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......